Mental health
YOURS MATTERS.
AND YOU DON’T HAVE TO DO IT ALONE.
you have options.
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individual therapy
It’s not always easy or comfortable to ask for help.
Embarking upon the therapy journey can be incredibly vulnerable and cause understandable hesitation. I deeply respect and admire the courage of each and every individual I have worked with over the last 10 years, and I admire YOU for being here.
Since telehealth services have expanded as a result of the COVID-19 pandemic, therapy is more accessible than ever before. Whether you are interested in virtual or in-person therapy, there are options for you at Free to Feel Wellness.
If you or someone you know needs support, I’d love to talk with you!
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group therapy
Group therapy can be a helpful way to process in community with others who share similar challenges.
The current group offering is on Women’s Well-being. The group is a 6-week series and is offered to all female-identifying individuals who would like support in optimizing their holistic wellness.
Please reach out for more information about how to join the current group cycle!
clinical
supervision
I am now open for individual supervision, group clinical supervision, and consultation for therapists.
I aim to cultivate an embodied, holistic perspective on supervision that encourages pre-licensed practitioners to develop a deeper sense of self-awareness and insight about who they are as clinicians and as individuals.
Please read my bio for more about what it’s like to work with me as a supervisor.
If we seem like we might align, reach out!
